MAYO
Bad Mother
- Sep 27, 2010
- 2,159
- 675
Did some 'functional' leg work yesterday. Pressed for time and just needed some sweat. Workout was complete in 30 min. Did not log; below from memory:
Squats -SS- Box Jumps
135 x 10; 30" x 10
135 x 10; 30" x 10
135 x 10; 36" x 10
135 x 10; 36" x 10
135 x 10; 36" x 10
DB Goblet Squat / Sandbag Walking Lunge / Push-up w/ Cross Bag Drag
3 rounds
100 x 15; 80# bag x 10/leg; 10 push-ups w/ 80# Bag
Squats -SS- Box Jumps
135 x 10; 30" x 10
135 x 10; 30" x 10
135 x 10; 36" x 10
135 x 10; 36" x 10
135 x 10; 36" x 10
DB Goblet Squat / Sandbag Walking Lunge / Push-up w/ Cross Bag Drag
3 rounds
100 x 15; 80# bag x 10/leg; 10 push-ups w/ 80# Bag