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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/12/2018
Squat 320 3x1 295 3x2 245 3x5 last rep held for bottom pause
Hip thrust double green band/ abd/add 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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02/13/2018
Some bench and shit. Really weak today. Off time in the gym
Slingshot managed 240 5x5 then 275,295,315 X11
Supported Db rows
Facing Db press 4x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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02/14/2018
GHR x15 +45lb plate x10,10 BW x10
RDL 225 5x5
Dead 225,245,265,275,295,305x1 (first time over 300 in forever!)
Grip work
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
02/14/2018
GHR x15 +45lb plate x10,10 BW x10
RDL 225 5x5
Dead 225,245,265,275,295,305x1 (first time over 300 in forever!)
Grip work
Congratulations on the 300+! Was it a grinder or fairly smooth? Either way hitting that mark feels fantastic
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
How the fuck you pull 300 from a mobility scooter?!
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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Congratulations on the 300+! Was it a grinder or fairly smooth? Either way hitting that mark feels fantastic

It wasn't too bad. I knew I had it as soon as I broke the floor. My grip slipped on the previous 295 so I was squeezing the crap out of the bar.
 
5.0

5.0

VIP Member
Nov 3, 2012
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Good things happening with the big 3 and it's nice follow the progression.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
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Thanks, bench seems to have stalled in 2018 though.
Look where you were a yr ago?! Unfortunately we all know the progression isn't a continuous constant. Dont get discouraged and set a realistic goal to hit by 2019.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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Look where you were a yr ago?! Unfortunately we all know the progression isn't a continuous constant. Dont get discouraged and set a realistic goal to hit by 2019.
I'm not at all discouraged. It would be very unusual for all three to move at the same time. I feel like I can still make 350 in 2018. No need to worry 6 was in.
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/16/2018
Front squat 175 6x6
OHP 155 5x5
GHR 4x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
02/19/2018
Bench 240 4x6
Slingshot 240x5 275x2 295x1 315x1,1
Db rows 50-130 3x3
Rolling tris 25 4x10
Rhom rows 40 4x10
Band pushdowns X 100
 
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