Superman
VIP Member
- Aug 28, 2012
- 1,285
- 343
I gotta say I'm with ya. Todays been a bear. Still looks like you rekt it tho.Still feelin' shitty...
Kai DB Curl -SS- VBar push down
15 x 20; 120 x 20
25 x 20; 160 x 20
30 x 16; 200 x 20
30 x 16; 200 x 20
30 x 16; 200 x 18
BB Strict Curl -SS- DB French Press
125 x 8; 100 x 12
125 x 8; 100 x 15
125 x 8; 100 x 15
Front Double Bi Cable -SS- Over head Rope Ext
80 x 12; 120 x 12
80 x 12; 120 x 12
80 x 10; 120 x 10
i is bear....Circuit
**All exercises performed with 80# sandbag
**Each bear crawl interval is 20m
5 sandbag burpees/ Forward Bear Crawl / 5 sandbag burpees / Reverse Bear Crawl
-3 rounds
DONE