J
JohnLancaster6
New Member
- Jan 19, 2018
- 3
- 0
I am currently training for a bodybuilding show in April. I have been dieting and training for 3 weeks and have been seeing results but I want a second opinion. Any help would be appreciated. Im 197 lbs, 6 feet tall and looking to be between 180 - 185 for my show, here is my diet schedule.
4am (pre workout 1)- 10 egg whites, 2 whole eggs, 1/4 cup oatmeal, 1 piece whole grain toast (fat burner, fish oil, Amino acids, 5g glut-amine, and multi vitamin before)
6am (post workout 1)- 1 scoop protein powder, 5g glut-amine
9am- 2 4oz turkey patties wrapped in lettuce
12pm- 8oz boiled chicken, asparagus (fish oil and multivitamin before)
1:30pm(snack)- 1 can tuna
3pm- same as 9am
6pm(pre workout 2)- same as 12pm, with 1/4 rice and a sweet potato (amino acids and 5g glut-amine before)
7:30pm(post workout 2)- same as 6am
9pm- 2 serving tilapia or salmon, whole bell pepper (fat burner, fish oil, and multivitamin before)
Pro: 335
Carb: 100
Fat:92
Any feed back or help is welcome! Thanks!
4am (pre workout 1)- 10 egg whites, 2 whole eggs, 1/4 cup oatmeal, 1 piece whole grain toast (fat burner, fish oil, Amino acids, 5g glut-amine, and multi vitamin before)
6am (post workout 1)- 1 scoop protein powder, 5g glut-amine
9am- 2 4oz turkey patties wrapped in lettuce
12pm- 8oz boiled chicken, asparagus (fish oil and multivitamin before)
1:30pm(snack)- 1 can tuna
3pm- same as 9am
6pm(pre workout 2)- same as 12pm, with 1/4 rice and a sweet potato (amino acids and 5g glut-amine before)
7:30pm(post workout 2)- same as 6am
9pm- 2 serving tilapia or salmon, whole bell pepper (fat burner, fish oil, and multivitamin before)
Pro: 335
Carb: 100
Fat:92
Any feed back or help is welcome! Thanks!