Perseverance, Inc.

[FW Haskell]

^^^ Nice !!! good stuff, brother.

 

[FLEXjs]

b00m!

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 8
165 x 6
175 x 6
185 x 5 --> vid on my Instagram: flexjs
195 x 2
205 x 1
205 x 1
165 x 3

and spent....

Seated Shoulder Press Machine

none - no time

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

 

[FLEXjs]

Did back day at a different gym so weights are not comparable since different equipment. It was an OK session.

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
255 x 3
255 x 3


Machine Rows

130 x 8
160 x 8
190 x 6
220 x 6
250 x 6

Cable Curls

45 x 10
50 x 8
60 x 6

 

[MAYO]

Get you some pull-ups in your life!

 

[FLEXjs]

Get you some pull-ups in your life!

I'm like 280+ these days. Pull-ups ain't gonna happen.

 

[jandj0821]

Nice Journal Flex.

 

[FLEXjs]

Went to a concert last night in Toronto and didn't get to bed until 2am. Somehow managed to eek out a decent bench session today.

Triples through 315 and a max at 385 with my slingshot.

Barbell Bench Press

135 x 12
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3 <--- vid on my Instagram: flexjs
325 x 1
335 x 1


With Slingshot:
345 x 3
365 x 1
375 x 1
385 x 1

 

[FLEXjs]

Squaterday; no wrapped lifts today because I had shit to do and I stayed up late last night and slept late this morning.

Was a bit rough to be honest.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1
455 x 1
475 x 1
495 x 1

 

[FW Haskell]

^^^ five fucking plates... nice work !!!

And I love the rep approach... several sets of 3, and then a bunch of singles.

That is why you squat more than they do.

 

[FLEXjs]

Volume bench day kicking my ass as usual...

Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 6
265 x 5
275 x 3
285 x 2
295 x 1

Slingshot: 315 x 1

blah

Tricep Pressdowns

225 x 6
225 x 6
225 x 6
225 x 6
225 x 6

^^^ whole stack

 

[MAYO]

Nice pressing!

 

[FLEXjs]

Had an OK DL session today. Triples through 495 without a belt and a relatively easy 545 with belt. Failed on 565 due to an abdominal cramp. FML.

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3
455 x 3
475 x 3
495 x 3
525 x 1

Belted

545 x 1 <--- vid on my Instagram: flexjs

565 x FAIL