Slow Weak and Stupid

[BrotherIron]

What's a "GHR".....asking for a friend.

LOL... You can let him know GHR stands for Glute Ham Raise. It's a very difficult hamstring exercise.

 

[MAYO]

LOL... You can let him know GHR stands for Glute Ham Raise. It's a very difficult hamstring exercise.

Lol, he says thanks!

 

[monsoon]

01/19/2018
Front squat 135 4x10
SS push press 135 4x5 amazing how OH suffers when you don't work it.
Pull up 10,10,8,7
Hatfield back raise 45x10 80x10,10,10

 

[MAYO]

You ever try OH from behind the head? Weird, but I like them better that way.

 

[monsoon]

01/22/2018
Bench 245 10x2 rev band (blue) 315x2 335x2 350x2,2
Db row 55,75,85x5 105x 5,5,5,5
Db incline facing 35s 4x10
Pushdowns

 

[monsoon]

01/23/2018
Squat rev band 315,335,355,365
Box 285 3x7
14521
Hip thrust/abd/add 3x20
Rev hyper red band 4x12
Weighted sit ups

 

[MAYO]

Nice work señor!

 

[monsoon]

01/24/2018
Cleans 65x5,5 95x5,5 115x3,3 high pull 135x3,3 155x3 185x1
Deads 260 10x1
Plate swings interspersed here and there

 

[FW Haskell]

Good stuff in here !

 

[monsoon]

01/26/2018
Front squat 155 6x6 (Pull ups)
Push press 135 6x6 (back raise)
Prone rear Db raise 15x1512,12 10,12

 

[monsoon]

01/29/2018
Squat rev band 365x1
Box 285 2x8
225 5x5
Hip thrust/abd/add 3x20

 

[FW Haskell]

Nice work!