This is motivating. Stay strong brother!Wake up 0630
Gym 0730 - 0830
Road gym...shit for barbell setup/space. Cable and DB today. (See below)
0900 - 1300 Wrap up Trip
Headed Home
Warmup
One Hand Cable Rows -SS- Lat Pulls
50 x 12; 100 x 15
50 x 12; 100 x 15
Cable Row -SS- Pull Ups
180 x 15; OH x 10
220 x 12; OH x 10
220 x 12; OH x 10
220 x 12; OH x 9
Bent DB Row (2 hand) -SS- Pull Ups
50's x 15; UH x 8
70's x 12; UH x 10
70's x 12; UH x 9
70's x 12; UH x 10
Cable High Row / Pull Ups / Back Ext holding KB in 1 hand (alt sides)
80 x 20; HG x 10; 10#KB x 8/side
100 x 20; HG x 10; 10#KB x 8/side
120 x 20; HG x 9; 10#KB x 8/side
Feroce Lat Pullovers -SS- Foam Roller
2 rounds...ran out of time
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