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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/09/2018
Squat 285 5x5 140x20
Good morning 95x10 105x10 115x10
Hip thrust/abd/add 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
I get wanting me to demonstrate the movement, but why does he want me to wear looser shorts?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/10/2018
Dead (conv) 245 7x2
SS with plate swings
GHR 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/12/2018
Front squat 135x10,9,8,8,8 superset with band assist pullups 10,9,7,7,7
Db bench 60s 4x10 superset with hatfield back raise 45x10 70x10,10,10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/:5/2018
Squat 285 4x6 140 X 25
RDL 135 5x8
Hip thrust/add/abd 3x20
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,159
675
25 rep set of squats and then, "Hey, let's do some stiff leg deads!" I hope you still have all your teeth. Nice work!
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/16/2018
MG bar bench not sure on weights and reps but up to 235
Banded bench 135+two reds 6,4,5,5,5
Db supported rows 60s 6x10
Db OH/side raise 35s/15s 4x10
Lying EZ bar ext +20 X 15,15,15,12
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
01/17/2018
Dead 255 10x1
GHR 12, +25lb plate 4x10
Sit ups +25lb plate 4x10
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Wow... look at you busting out the bands and the GHR's. Monsoon making some waves.
 
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