BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,809
You're not eating enough.... You think you're eating? Write it down and let's take a look.
You're not training for size/strength.... Again, post what it is you're doing.
Eat Kcal dense foods and wash it all down with whole milk. 5x5 or Wendlers BBB (old template) is what you should follow for your training.
You're not training for size/strength.... Again, post what it is you're doing.
Eat Kcal dense foods and wash it all down with whole milk. 5x5 or Wendlers BBB (old template) is what you should follow for your training.