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Muscle_G's powerlifting log

Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Monday 11/27/17 Squats

Leg Extensions
Seated Leg Curls
Adductor/Abductor

Squats
45x5, 3 sets
135x3
185x3
225x2
275x5 added belt
295x5
315x5

Close-Stance Pause Squats(2sec pauses)
245x3
265x3
285x3

After this I did 1-Legged Leg Press, Lying Leg Curls, Calves, & Abs. It’ll e a few more weeks before I start my training cycle for the meet.
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Wednesday 11/29/17 Bench

Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x1
240x1
265x1
275x5 added Slingshot
295x3

Close-Grip BP(w/Slingshot)
225x5, 2 sets

After this I did Flat DB Press, Side & Rear Delts,Arms, & Abs
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Monday 12/4/17 Bench/Squats(light)

Bench Press
45x12, 2 sets
95x8
135x5
185x3
210x3, 6 sets

Squats
45x5, 3 sets
135x3
185x3
215x3, 6 sets

Bench Press w/Slingshot(POR grip)
225x5
230x5
235x5

After this I did DB Upright Rows, Tricep Pushdowns, BB Curls, Calves, & Abs


Tuesday 12/5/17 Squats/Bench(light)

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
300x2, 4 sets

Bench Press(POR grip)
45x12, 2 sets
95x8
115x5
135x1
150x3, 5 sets

After this I did Rows, Rear Delts, Reverse BB Curls, Calves, & Abs. Not gonna be able to make it to the gym Wednesday so I hit it today
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
New split that I’m gonna try out

Monday
Squats(heavy)
Bench Press(light)
Pause Squats
Accessory

Wednesday
Bench Press(heavy)
Front Squats
Close-Grip BP
Accessory

Friday
Deadlifts
Board Presses
Deficit Deadlifts(or stiff-leggs)
Accessory
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Friday 12/8/17 Front SQ/Deadlifts

Leg Extensions
Seated Leg Curls
Pulldowns
DB Shrugs

Front Squats
45x5
95x3
135x1
155x3
175x3
195x3

Deadlifts- hook grip
135x3
225x2
275x1
315x1
335x1, 6 sets(3 sets conv, 3 sets sumo)

Deficit Deadlifts(3.5in deficit)
285x5, 2 sets

No belt used on anything
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Monday 12/18/17 SQ/DL(WK 1)

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
315x1
365x1 added briefs & belt
390x2, 4 sets(added Inzer TRX suit/straps down)

Deficit Deadlifts(3.5in deficit)
225x2
315x1
370x1, 6 sets
left briefs on

After this I did 1-Legged Leg Presses, Seated Leg Curls, Glutes, Calves, & Abs
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Hadn’t posted here anything here in awhile. I’m getting ready for a APA meet on Feb 10th. I’m gonna start back posting my workouts
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Monday 1/1/18 SQ/DL(WK 3)

Leg Extensions
Seated Leg Curls
Adductor/Abductor

Squats
45x5, 3 sets
135x3
225x3
275x1
315x1 added Belt
365x1 added Briefs
405x1 added TRX suit/straps down
450x2, 3 sets

Deficit Deadlifts
135x3
225x1
315x1
365x1
405x1
420 a couple of sets

After this I did 1-Legged Leg press, 1-Legged Leg Extensions, Lying Leg Curls, Calves, & Abs
 
Muscle_g

Muscle_g

Senior Member
Aug 27, 2017
167
39
Got around 5in of snow today roads are frozen so I didn’t make it to the gym
 
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