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How do I tell the difference between losing water weight and losing fat?

X

.X.

Member
Jan 17, 2012
38
8
I'm cutting weight and in about 4 days I've gone from 200.2 pounds to 193.6 and I'm gonna keep cutting. I know most of that is water but how do I know when I'm losing fat?
 
D

devst8r

Member
Oct 13, 2017
39
5
if it were 4 days, the chances of it being all fat is very slim. i would say it is mainly water/food weight. but it is possible that some of it was fat
 
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