U
UnimatrixZero
Member
- Nov 8, 2017
- 11
- 0
Let's say that I don't meet my protein and calorie requirements for a given day. Would it be counterproductive for me to lift that day due to the nutritional deficit? I've missed several days over the last few months due to being in a deficit. I feel like this is negatively impacting my progress.
Maybe I'm just getting too caught up in the minor issues and not looking at the big picture. I don't know. I am an ectomorph at 5'4 and 110 pounds, so my body isn't inclined to gain weight. Right now I am going for 2720 calories and 100 grams of protein per day.
My question is, should I lift tomorrow if I don't have any food?
Maybe I'm just getting too caught up in the minor issues and not looking at the big picture. I don't know. I am an ectomorph at 5'4 and 110 pounds, so my body isn't inclined to gain weight. Right now I am going for 2720 calories and 100 grams of protein per day.
My question is, should I lift tomorrow if I don't have any food?