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Tinymk training

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Damn bro. That was awesome. Subbed into your YT channel. Sub back if you like. flexjs
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Bench and triceps

Bench--8 sets of 3 with 225(30 seconds rest)
Close-grip bench- 315x10, 405x3(paused), 430(paused) & 445(T&G)
BB Incline--225x10, 315x6, 365x2 & 385x1
Bench boardpress- 405x6 for 2 sets
Incline Fly--85x10 for 2 sets
Called it a day. My legs are still sore and squats are on the menu next...
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Squats(sleeves)/ hamstrings & calves

Tomorrow I get my 4th spinal epidural for C7-T1 of 2017, so I needed to get in tonight and get squats in as I will feel like shit for the next couple days....

Raw squats working sets
515x3, 515x3, 545 & 555 all went smooth with some room.
Zerchers
410x2, 410x2 & 430

Hamstrings 100 reps
Calves 100 reps
Heavy core work

Called it a day and get my head ready for tomorrow morning
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
1st workout post epidural, had to take a little insulin today because bg was running 175 pre-workout(high).

Max effort: 4" pinpress off chest(deadweight on rack)
510, 520 & 530(miss)

Shoulders:
8 sets of 10 with 90lb DB
Lots of laterals
Still feeling under the weather from epidural. Got some work in and called it a day.
 
biguglynewf

biguglynewf

VIP Member
Oct 11, 2010
699
142
Wow.....blast from the past! Haven’t seen you on forums for quite some time.

Welcome back sir.
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Deadlift night.

500x3, 600x2, 635x1, 655x1 & 500x10

All my deadlift accessory work, including rear delts and farmers walks
Fun night in the gym.
 
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