Concerned for my abs

[devst8r]

continue to work them, stay consistent, and eat healthy

 

[FitPhillip]

Don't know what that bulge is for sure and that picture does not show enough to see much of anything. I'd say your body fat is quite high, get it lower, about 10% and your bulging might look more like this:

 

[FitPhillip]

Don't know what that bulge is for sure and that picture does not show enough to see much of anything. I'd say your body fat is quite high, get it lower, about 10-12% and your bulging might look more like this:
View attachment 9122

 

[NavyChief]

First off you are laying down and extending your gut while you press.
You are pushing the muscles out.
The distention doesn't appear to be any issue at all. Stand up and exhale and squeeze your abs? Are they still distended or actually appear more normal?

Next as most have said, correct your diet and work on the bf%. You will see huge differences and then so can we, and that will allow members to evaluate what's really going on there more appropriately. Good luck and happy lifting

 

[bmorlock]

awesome , when are you due ? total recall baby ....quaid