11/7/17
Squats (sleeves)
135 x 5, 135 x 5, 225 x 5, 315 x 3, 385 x 1
415 x 3, 415 x 3, 415 x 3 (Vid of 1st and 3rd set)
370 x 3, 370 x 3, 370 x 3 (Vid of 2nd set)
Goodmornings
205 x 3, 205 x 3, 205 x 3, 205 x 3
11/14/17
Squats (heels)
135 x 10, 185 x 5, 225 x 5, 275 x 3, 315 x 1, 345 x 1
405 x 3, 405 x 3, 405 x 3, 405 x 3 (Vid; +wraps)
365 x 3, 365 x 3 (bare knees)
Goodmornings
250 x 3, 250 x 3, 250 x 3
11/15/17
Paused Bench
135 x 5, 135 x 5, 185 x 3, 225 x 1
280 x 3, 280 x 3, 280 x 3, 280 x 3 (Vid; 5ct pause on last rep of last set)
265 x 3, 265 x 3
11/18/17
Deadlifts
135 x 5, 225 x 5, 315 x 3, 365 x 2, 415 x 1
470 x 3, 470 x 3, 470 x 3, 470 x 3 (Vid)
420 x 3, 420 x 3