@CFM eats a chocolate banana before each workout@fit_dynamite love your signature line lol.
Do you or have you ever heard of eating pickles prior to a workout?
@fit_dynamite love your signature line lol.
Do you or have you ever heard of eating pickles prior to a workout?
Nice session. I love reverse hypers.Mon 10/23
Body was ready for my workout tonight! I killed my glutes and biceps! Trained 2 clients earlier in the day, came home and worked on a few nutrition plans then headed to the gym.
Biceps and Glutes (started with biceps first because I wanted to start glutes on the hack squat machine and someone was on it)
Low Pulley EZ Supine Curls:
30/20
40/10
45/10 (heavy for me)
30/15
H/S Preacher Curls: (forearm tendonitis got a little pissed)
25/20
35/10
40/10
25/15
Seated Alt DB Curls:
15/15 4 sets total
Reverse Hack Squats:
50/20
90/10
140/10
Leg Press Machine (side glute press):
30/20
40/10
50/10
30/15
Reverse Hypers:
Bw/20
Bw + 10 lbs (ankle weights) /20 4 sets total
Bw Walking Lunges/double pump:
84 steps
Foods:
Meal 1 - 1/2 bagel, protein shake and mango
Meal 2 - chicken, rice and veggies
Meal 3 - protein shake
Meal 4 - beef chili and rice
post-w/o gummy bears
Meal 5 - yellowfin tuna steak, rice and salad
Meal 6 - protein shake and pb
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