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Dynamite goes Boom

fit_dynamite

fit_dynamite

TID Lady Member
Oct 11, 2017
150
89
Sun 10/22



Sorry I've been MIA a few days. Life got busy. Last I trained was on Thurs. Fri., I still had DOMS from Wed's leg workout and Fri I was suppose to train Glutes and Biceps. I didn't want to be sore training glutes so I figure just wait till Mon. Today feels much better so that was a good call. I am noticing after my week + break from the gym my recovery is a little off. But I know myself. Just need a few more days to get back into the swing.

Foods has been on point though. Maybe a little boring. Wish I had something more exciting to report on my diet. haha Weight is up. 115.4 lbs.

Meal 1- protein shake and banana
Meal 2- chicken, green beans and rice
Meal 3- protein shake
Meal 4- steak, guac and salad
Meal 5- yellowfin tuna steak and salad
Meal 6- protein shake and pb
 
fit_dynamite

fit_dynamite

TID Lady Member
Oct 11, 2017
150
89
@fit_dynamite love your signature line lol.

Do you or have you ever heard of eating pickles prior to a workout?

Thanks!

I've heard of pickles/pickle juice has great benefits but not directly having them pre-workout. But I can see why. It does help with cramping and could help replenish electrolytes or help get your levels back quicker. Pickles has vinegar and vinegar has many great benefits. Helps with digestion, weight loss, regulate blood sugar levels. Pickle juice also has vitamin C and E so its a great antioxidant and builds your immune system. I love pickles! I check the nutritional value and get pickles with the lowest sugar amount. Dill of course is the better option.
 
fit_dynamite

fit_dynamite

TID Lady Member
Oct 11, 2017
150
89
Mon 10/23

Body was ready for my workout tonight! I killed my glutes and biceps! Trained 2 clients earlier in the day, came home and worked on a few nutrition plans then headed to the gym.

Biceps and Glutes (started with biceps first because I wanted to start glutes on the hack squat machine and someone was on it)

Low Pulley EZ Supine Curls:
30/20
40/10
45/10 (heavy for me)
30/15

H/S Preacher Curls: (forearm tendonitis got a little pissed)
25/20
35/10
40/10
25/15

Seated Alt DB Curls:
15/15 4 sets total

Reverse Hack Squats:
50/20
90/10
140/10

Leg Press Machine (side glute press):
30/20
40/10
50/10
30/15

Reverse Hypers:
Bw/20
Bw + 10 lbs (ankle weights) /20 4 sets total

Bw Walking Lunges/double pump:
84 steps


Foods:
Meal 1 - 1/2 bagel, protein shake and mango
Meal 2 - chicken, rice and veggies
Meal 3 - protein shake
Meal 4 - beef chili and rice
post-w/o gummy bears
Meal 5 - yellowfin tuna steak, rice and salad
Meal 6 - protein shake and pb
 
franchise24

franchise24

Senior Member
Oct 20, 2015
181
36
Mon 10/23

Body was ready for my workout tonight! I killed my glutes and biceps! Trained 2 clients earlier in the day, came home and worked on a few nutrition plans then headed to the gym.

Biceps and Glutes (started with biceps first because I wanted to start glutes on the hack squat machine and someone was on it)

Low Pulley EZ Supine Curls:
30/20
40/10
45/10 (heavy for me)
30/15

H/S Preacher Curls: (forearm tendonitis got a little pissed)
25/20
35/10
40/10
25/15

Seated Alt DB Curls:
15/15 4 sets total

Reverse Hack Squats:
50/20
90/10
140/10

Leg Press Machine (side glute press):
30/20
40/10
50/10
30/15

Reverse Hypers:
Bw/20
Bw + 10 lbs (ankle weights) /20 4 sets total

Bw Walking Lunges/double pump:
84 steps


Foods:
Meal 1 - 1/2 bagel, protein shake and mango
Meal 2 - chicken, rice and veggies
Meal 3 - protein shake
Meal 4 - beef chili and rice
post-w/o gummy bears
Meal 5 - yellowfin tuna steak, rice and salad
Meal 6 - protein shake and pb
Nice session. I love reverse hypers.
 
FlyingDragon

FlyingDragon

VIP Member
Nov 4, 2010
4,049
2,403
Your missing out BI....I have a cute and tasty pickle :D
 
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