10/18/2017
Dead 275x1,1,lower back still trashed from squats I guess this is going nowhere
Trap bar 295x3 300x3x3
Seated Db Lat rs many sets form 8s to 30s
Got blood results from DR today. Says I should eat more lean proteins, less animal fat and try to do some exercise.
Not a word about beer and candy so I guess I'm good there.
Bench 240x5,5 245x2 255x2 265x2,2
Foam roll equivalent to maybe 3 board 225 3x5
Press to neck 135x6,8,10
Seal rows 50s 7x10
Hanging rows and Db 1 arm extensions