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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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Thank you dynamite

10/13/2017
Bench 240 5x2 265x2,2
Db row 60 4x15
EZ bar pullover extension +50 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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10/16/2017
Squat 265 5x7
Hip thrust 2x20. Band abd 3x20. GHR 3x15
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/17/2017
Bench 240 5x6
Seal rows 50 5x10
Floor press with MG bar 3x10
Band face pulls , pull apart, pushdowns
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/18/2017
Dead 275x1,1,lower back still trashed from squats I guess this is going nowhere
Trap bar 295x3 300x3x3
Seated Db Lat rs many sets form 8s to 30s

Tetanus shot has whole left arm sore
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/19/2017
Squat 265x2 275x2,2 285x2 290x2
Hip thrust band abd
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/20/2017
Bench 245 5x2 275x1 lockouts 225x5,5
Db row 40x20 60x15 75x11,10,10
Pullover extensions +50x10,10,7
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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10/22/2017
Everyday can't be a winner
Squat 265 x8,5,4,3,2,6,3,3,3,5. Was looking for 5x8
Hip thrust, band abd
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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Got blood results from DR today. Says I should eat more lean proteins, less animal fat and try to do some exercise.
Not a word about beer and candy so I guess I'm good there.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/24/20117
Trying to make some lemonade

Bench 240x5,5 245x2 255x2 265x2,2
Foam roll equivalent to maybe 3 board 225 3x5
Press to neck 135x6,8,10
Seal rows 50s 7x10
Hanging rows and Db 1 arm extensions
 
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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
10/25/2017
GHR 5x10
Assorted cleans light weight
Trap bar DL 315x1,1
Rack sumo 185x5,5,7
 
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