Yomo
MuscleHead
- Dec 18, 2015
- 902
- 263
9/29/17
Front Squats
135 x 10, 185 x 5, 225 x 3, 245 x 1
275 x 6, 275 x 6, 275 x 6 (Vid of 2nd and 3rd set)
Seated Overhead Press
150 x 6, 150 x 6, 150 x 6 (Vid of 1st and 3rd set)
Goodmornings
250 x 8, 250 x 8, 250 x 8 (Vid of 2nd set)
RDLs
305 x 8, 305 x 8, 305 x 8 (Vid of 2nd set)
Hyperextensions - 3 x 15
Ab Rollers - 3 x 15
Banded Hammer Curls - 3 x 15
as well rested as I was yesterday, today was the absolute opposite...****ty sleep, long shift at work, and a cranky 9 month year old...tried my best to get in and out with this one...opted out of CG Floor Presses, right elbow was sore from yesterday's Squats, so didn't want to add any more strain. Flossed it pretty good before and after today's session. It only really hurt during full extension on OH work.
Front Squats
135 x 10, 185 x 5, 225 x 3, 245 x 1
275 x 6, 275 x 6, 275 x 6 (Vid of 2nd and 3rd set)
Seated Overhead Press
150 x 6, 150 x 6, 150 x 6 (Vid of 1st and 3rd set)
Goodmornings
250 x 8, 250 x 8, 250 x 8 (Vid of 2nd set)
RDLs
305 x 8, 305 x 8, 305 x 8 (Vid of 2nd set)
Hyperextensions - 3 x 15
Ab Rollers - 3 x 15
Banded Hammer Curls - 3 x 15
as well rested as I was yesterday, today was the absolute opposite...****ty sleep, long shift at work, and a cranky 9 month year old...tried my best to get in and out with this one...opted out of CG Floor Presses, right elbow was sore from yesterday's Squats, so didn't want to add any more strain. Flossed it pretty good before and after today's session. It only really hurt during full extension on OH work.