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351w

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Awesome welcome to the iron game! Lots of knowledgable bros here if you need help
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
25lb db's - curls ss skull crushers ss arnold press
5 x 10/10/10

Dl
215 x 5
285 x 5
335 x 3

10+ hr days at work this wk, gf and kids here 4 nights, puppy a handful......I'm full of excuses but I know they are just that. Some work better than no work
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Squat
135 x 5
185 x 5
215 x 5
265 x 2
300 x 6
215 x 2 x 8

gruesome in here
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Ohp
Bar x 10
65 x 10
95 x 10
115 x 5
135 x 3 x 5

T-bar rows
1plate x 10
2 x 10
3 x 10
4 x 6
5 x 5

Life is busy :(
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
You think you will compete again?

We had a good crowd at the Spring Supremacy this year and most are planning on doing it again in 2018.

Would be good so see you and lift with you again.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Yes, yes, and yes! I need to get back to steady lifting and a meet on the horizon will light a fire. What's the date on the spring supremacy?
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Yes, yes, and yes! I need to get back to steady lifting and a meet on the horizon will light a fire. What's the date on the spring supremacy?

Not posted yet. I will let you know.
 
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