Slow Weak and Stupid

[5.0]

08/09/2017
OHP with MG bar
Dead 250 3x3 275x1,1 I know this is really light weight, but it felt the best in a long time as far as deads go.
Had root canals yesterday, hopefully pain will improve

Glad the teeth got fixed and great news about dl!

 

[monsoon]

08/11/2017
Squat box 295x2 300x1 305x2 310x2
Bench 265x2,2 275x1,1,1
Bar row 135 5x5
GHR &if acing Db press in warmup

 

[5.0]

08/11/2017
Squat box 295x2 300x1 305x2 310x2
Bench 265x2,2 275x1,1,1
Bar row 135 5x5
GHR &if acing Db press in warmup

Look at this guy here, squatting over 3hundo on the regular and looks like Bench will be there very soon too. Nice work monsoon!

 

[monsoon]

08/14/2017
Squat 225x3 255x3 285x3,2,1
Bench 205x3 235x3 260x3 (beautiful)
Db supported rows 75x lots
Db rolling tri ext 30x8,6,5

 

[monsoon]

08/16/2017
OHP 155 5x3 Db seated 35. 5x10
Dead 285x1 300x0 SLDL 140 5x10
Band pull aparts

 

[5.0]

08/16/2017
OHP 155 5x3 Db seated 35. 5x10
Dead 285x1 300x0 SLDL 140 5x10
Band pull aparts

Solid pressing once again Hows the dl feeling on the back and how far did you get with the 300?

 

[monsoon]

The back was fine, and not far at all, but I gave up too easy cause I'm still scared.

 

[monsoon]

Groin issue seems to have resurfaced, had trouble getting down into squat

08/18/2017
Box squat 265 4x4
Bench 240 6x2
Bar row 140x8,6,8,6

 

[monsoon]

Pansy ass excuse for the day, my right groin/ham? Whatever would not let me get deep into a squat and threw me off because I am favoring the side. Plus, I have a big nasty bruise on my left shoulder that didn't like the bar at all.
08/21/2017
Squat 240x5 275x3 305 X nothing pusscake
Bench 220x5 250x3 275x1,1
Supported Db rows 75s X many
French press with mg bar

 

[monsoon]

Ugh
08/23/2017
Dead 295x0 fail at just below knee
OHP did t do much, I'm finding that my shoulders are not recovering well from bench on M/F so I'm going to have to figure it out. Anyway just messed around with holding lockout at 135-145
Db side rs
Wide stance RDL 5x8 @ 135

 

[monsoon]

Pecs are excessively tight, did not want to bench today
08/25/2017
High box squat (probably right at parallel) 265 5x5
FvcKing groin issue is killing me. I don't know what to do about it. I've tried some flossing which kind of helps but it's really screwing up my squat
Db bench and Inc.
Rev band close grip 315x3,3,3,3
Barbell rows

 

[monsoon]

08/28/2017
Bench 195x5 225x5 250x5 250x1 with good long pause 135 3x10
Seal rows 40s 3x10 60s 3x8 75s 3x5
Squat 215x5 245x5 275x2,1 box 2,2
Fronts 95 3x5
GHR 5x10