Jog 1.5 Mi
Interval jog/ walk Incline 35:00
Assisted Pullup
130x20
130x20
100x10
100x10
70x10
70x10
Dips
10
10
10
10
10
10
Low Row
100x15
100x15
100x15
130x10
145x10
160x10
185x10
200x10
Lat Pulldown
100x15
100x15
100x15
130x10
145x10
160x10
185x10
200x10
Hammer Row
1ppx5,5,5,5 varying hand positions
2ppx5,5,5,5 varying hand positions