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Goliac 7's Master of None Log

Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Deadlift
135x10
135x10
225x5
225x5
275x5
315x5
365x3
405x1
455x1
495x1
Single Calves
40,40
40,40
40,40
40,40
Back extensions
40
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Jog 15:00
Walk Incline 15:00
Squat
135x10
135x20
225x5
315x5
365x1
405x1
435x1 PR
225x10
Glutes
30,30
Single Extensions
15,15
15,15
15,15
15,15
Seated Calf Raises
30
30
30
30
30
Ab Roll
10
10
10
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Thanks brother, I'm sneaking up on a respectable squat number...
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Jog 1.5 Mi
Interval jog/ walk Incline 35:00
Assisted Pullup
130x20
130x20
100x10
100x10
70x10
70x10
Dips
10
10
10
10
10
10
Low Row
100x15
100x15
100x15
130x10
145x10
160x10
185x10
200x10
Lat Pulldown
100x15
100x15
100x15
130x10
145x10
160x10
185x10
200x10
Hammer Row
1ppx5,5,5,5 varying hand positions
2ppx5,5,5,5 varying hand positions
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Jog 3 Mi
Walk Incline 5:00
Paused Bench
135x15
135x10
155x5
175x5
185x5
205x5
225x5
245x3
275x1
Slinger
315x2
pec deck
20
20
20
Rear Delts
10
10
10
shoulder Press
60x10
75x10
90x10
105x10
120x10
135x7
Decline Hammer Press
2ppx10
5x3ppx5
Incline Hammer Press
5x1ppx10
Tri pushdown
15
15
15
FacePull
15
15
15
Preacher curl
15
15
15
15
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Walk Incline 30:00
Deadlift
135x10
135x10
225x5
225x5
315x5
315x5
405x3
455x1
495x1
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Walk Incline 30:00
Front Squat
135x8
135x5
145x5
155x5
165x5
185x3
205x3
225x3
245x1
265x1
285x1
305x1 PR

Done...
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Walk Incline - 30:00
Jog 1.5 Mi
Bench
135x20
185x10
225x5
245x5
275x1
Slinger 315x4
Pec Deck
30
30
30
Incline Chest Press
20
20
20
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Walk Incline 35:00
Jog 20:00
Squat
135x10
135x10
225x5
315x3
365x1
405x1
Done...
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Walk Incline - 30:00
assisted pullup
115x12
115x12
115x12
115x12
Dips
12
12
12
12
Hammer Row
4ppx15
4ppx20
Feet Down Cable Row
100x10
100x10
100x10
Lat pulldown
145x15
145x15
145x15
145x15
145x15
Underhand Low row
130x15
130x15
130x15
130x15
130x15
FacePull
20
20
20
Preacher Curl
15
15
15
15
Tricep Pushdown
15
15
15
15
Straight Arm pushdown: wide/narrow grip
20,20
20,20
20,20
Ab roll
20
Bike 30:00
 
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