Starting back (rottens log)

[IronSoul]

Its called old age.........lmao

Haha not for me yet


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[Jenner]

Haha not for me yet


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It's honestly amazing how things change in your life as you get older...I mean obviously we see it taking place with older relatives etc...but there comes a point
when you really start to take inventory and either make a big decision to stay on the same course or strive for something different for whatever reason...

I frickin love RR for being the strong woman she is and I don't just mean physically...

 

[Rottenrogue]

Thankyou ! never slow down never grow old right. Im no where near the end yet. I may jump in and do open at this comp ,as well as masters. Ive been told I can at the last minute.It will mean doing the events twice but I got it.

 

[TainoWarrior]

Wow. Thats whats up RR. Glad youre back at it full tilt. Bang em out.!

 

[DieYoungStrong]

Thankyou ! never slow down never grow old right. Im no where near the end yet. I may jump in and do open at this comp ,as well as masters. Ive been told I can at the last minute.It will mean doing the events twice but I got it.

So in a strongman comp, if you "crossover", you have to do the events twice? Interesting.

If you "crossover" in PLing you still just make your 9 attempts, you're just competing in 2 divisions.

 

[Rottenrogue]

correct on that. the weights are different for the classes .

Squat
95 x10 x3
145 x2
190 x2
235 x2
285 x2

rickshaw/wheelbarrow
No idea what the implement weighs
70 ft pull 70 ft push

+90 (light)
+180 (med)
+270 ( med heavy )
+360 ( lost my lungs and grip around 65 ft )

hussafell
175 x 200

 

[Rottenrogue]

incline press
75x2
105x2
135x2
160 x 2

one arm row
65x10
75x10
85x10
105x10

Circus bell
65x5x2
75
85
95
105
115

sit ups
22
15

 

[Rottenrogue]

Axle tire deadlift
165 x10
255 x 5
285 x5
350 x12

Yoke
170 x 50 ft
250 x 20 ft
300 x20 ft
350 x20ft
400 x20 ft
450 x 50 ft

stones
175-235

 

[BrotherIron]

Training looks on track. Excited to see what you'll do at this comp.

 

[Rottenrogue]

bench
bar x 10
95 x5
135 x1
155x1
175x1
185x1
195x1
205x1
215x1 ( happy with this)

lat pulldowns
30x5
60x5
90x5
120x5
150x3 ( I thought 5 would go)

Lod clean and press
130x5
150x1x7 OTM


Rickshaw 70 ft pull 70 ft push
implement +
90
180
270
360
410

Husafell
140 ft
140
165
185
205

car dl
my mustang x6

 

[fixxer]

Way to work RR!!

 

[Rottenrogue]

Bench
75x2
110x2
140x2
175x2

lat pulldowns
40x10
80x10
100x8
120x8
log
130x2
160x1x5otm
side bends

45x25
65x15

winding down for the comp