eRabbit33's Training Log

[Goliac7]

May indeed be an imbalance. Maybe your body found the week link?

 

[erabbit33]

May indeed be an imbalance. Maybe your body found the week link?

I won't deny it. My low back and core overall are two of my weaker areas. Decided to take yesterday and today off from gym. Too much to do work wise and searching for a home so a million appointments all over the place took preference.


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[erabbit33]

Took another two weeks off to heal up 100%. Feeling much better. First day back in the gym was today. Decided to ease into it and focus on some basic low back and core movements. Nothing crazy here, going to start pushing it up a notch with each passing day that there is no discomfort, pain or spasms in the area.


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[erabbit33]

2/22/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Treadmill - 30 mins @ 4MPH & 0 Incline

Back Extensions
BWx10
BWx10
BWx10

Super Mans
3 x 30 secs

Decline Crunches
1x10
1x10

Seated Back Extension
95x25
110x25
125x25
140x25

Plank
1 x 30 seconds
1 x 45 seconds
1 x 60 seconds

Crunches
4 x 50 reps


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[erabbit33]

2/23/17 - Workout

Location - New York Sports Club (Hicksville, NY)

Treadmill - 30 mins @ 4MPH & 0 Incline

Precor Smith Machine Shrug (Bar Load +?lbs)
90 x 12
90 x 15
140 x 12

Hammer Strength Standing Shrug (Machine adds 25lbs)
115 x 15
205 x 15

Close Grip Front Lat Pulldown
100 x 15
120 x 15
140 x 15

Shotgun Cable Row
20 x 20
30 x 20
40 x 20

Seated Cable Rows
100 x 15
120 x 15
140 x 12

V-Bar Pulldown
100 x 10
110 x 10
120 x 10

Lying T-Bar Row
45 x 10
45 x 10
70 x 10

Seated Back Extensions
110x25
125x25
140x25
155x25

Plank
2 x 45 seconds


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[erabbit33]

Weight Update: 321.4lbs (+ 7lbs in last month)


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