351w

[monsoon]

Hammer curls ss skulls crushers, 150 reps each. Fml

What the hell is this about?

 

[5.0]

What the hell is this about?

Life sucks rite now with mom's cancer, crazy ot at work, and my general health. I get anxious/angry cause this shit is effecting even my lifting now

 

[Yomo]

sorry to hear man...not much can be done from an outsider's point of view, such as my own...stay strong brother...

 

[Goliac7]

Let the gym be your refuge.

 

[5.0]

Squats - worked up to 300 x 5. Something better than nothing

 

[monsoon]

Squats - worked up to 300 x 5. Something better than nothing

Strongly agree

 

[5.0]

It's been a couple wks with no pressing and shoulder is feeling better so.....

Bench - 15° incline
Bar x 30
95 x 2 x 10
135 x 2 x 5
185 x 2 x 3

Pullovers
70 x 3 x 10

Incline db Flys
25's x 3 x 15

Shoulders passed the test

 

[Goliac7]

I'm glad the shoulders felt good. Make sure you ease them back into things though.

 

[5.0]

Shoulder was a bit sore the next day but has subsided



Squat
95 x 5
135 x 5
165 x 5
195 x 5
225 x 5 x 5

Laying ham curls - plate loaded
45 x 15
70 x 3 x 10

Seated calf raises, bb across knees - 3 count hold and eccentric
135 x 10
x 2 x 12

No belt with squats. Back permitting I will continue.

 

[5.0]

Squats - %50, 2min rest
185 x 7 x 10

Died out well before 10 x 10. Strength not a problem but catching my breath and stamina are in the tank

 

[Yomo]

I almost forgot how "cardio-esque" multiple 10 rep Squat sets can be until recently... glad to see you're still finding ways to move weight around with everything else you got going on.

 

[5.0]

I almost forgot how "cardio-esque" multiple 10 rep Squat sets can be until recently... glad to see you're still finding ways to move weight around with everything else you got going on.

Me too, thanks man