S
sharlak88
New Member
- Feb 2, 2017
- 1
- 0
I'ts important in hipertrophy train with you 1RM and how to calculate it?
For days of strength how much time to rest between reps?
In this moment i use frequency x2 for example Wednesday leg strength and Friday leg hypertrophy and so on Monday torso hypertrophy Thursday torso strength or with the phat pull day on Monday pull day on Thursday.
But reading a book of musculacion I found that the author recommends to train each muscle 1 day a week that is the doubt that I transfer.
It is better to train (for hypertrophy) once a week
Ex: mon: triceps / back wend: biceps / chest
Or mon: body hyper, wend: leg strength, tues: body force etc ...
For days of strength how much time to rest between reps?
In this moment i use frequency x2 for example Wednesday leg strength and Friday leg hypertrophy and so on Monday torso hypertrophy Thursday torso strength or with the phat pull day on Monday pull day on Thursday.
But reading a book of musculacion I found that the author recommends to train each muscle 1 day a week that is the doubt that I transfer.
It is better to train (for hypertrophy) once a week
Ex: mon: triceps / back wend: biceps / chest
Or mon: body hyper, wend: leg strength, tues: body force etc ...