Progress Pic - Before and After

[muscle1970]

I actually do not have a log.

I continue to appreciate all the positive comments..

 

[live_love_lift]

Nice, you look great!!

 

[Dex]

I need to stop eating ice cream every night

 

[LITTLEMAGS]

nice job...giving us some motivation to get back into shape after my holiday run..(aka fat boy)

 

[body_by_donuts]

good job man

 

[IronSoul]

Always amazes me how you can weigh less and look bigger. Great work man


Sent from my iPhone using Tapatalk

 

[muscle1970]

Current pic at 192lbs. I was 185lbs in the original pic i sent. BF% went down as well.

 

[Cabo Jo]

putting the work in.looking good

 

[schultz1]

Id hit it!