Perseverance, Inc.

[FLEXjs]

Upper Back today

Pulldowns

165 x 8
195 x 6
210 x 5
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
210 x 5

Seated Cable Row

240 x 5
240 x 5
240 x 5
240 x 5
240 x 5
240 x 5

Standing Calf Machine Shrugs

187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10

Cable Curls

50 x 6
50 x 6
50 x 6

That's it. Deadlifts tomorrow.

 

[5.0]

Nice to see the comeback

 

[FLEXjs]

teh d34dZ

225 x 6
275 x 3
275 x 3
315 x 3
345 x 3
365 x 3
385 x 2
405 x 1

425 x 1
425 x 1
425 x 1

 

[FLEXjs]

Shoulder was not playing nice today...did what I could...smidge better than last week...

ATG Powerpause Squats

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3

385 x 2

405 x 1
405 x 1
405 x 1


That's it. Bench tomorrow...

 

[FLEXjs]

The long road back continues.......

Barbell Bench Press

135 x 12

185 x 5
185 x 5
185 x 5

205 x 3
205 x 3
205 x 3

215 x 2

225 x 1
225 x 1
225 x 1

Pushdowns

160 x 8
160 x 8
160 x 8
160 x 8

 

[5.0]

How was the shoulder today?

 

[FLEXjs]

Not too bad but I ate about half a bottle of Aleve yesterday.

Saw another doc about it today and he's sending me for an MRI. He said something is definitely wrong over and above the torn tendon but he doesn't want to speculate as to what it is. He'll wait for the MRI results then consult me again on what is wrong and what he may or may not be able to do to fix it.

 

[FLEXjs]

Upper Back today

Pulldowns

165 x 8
180 x 6
195 x 6
210 x 6
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
240 x 3

Hammer Strength Plate Loaded Iso Row

3 pps x 8
4 pps x 6

5 pps x 5
5 pps x 5
5 pps x 5
5 pps x 5
5 pps x 5

Standing Calf Machine Shrugs

187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10
187.5kg x 10

Cable Curls

50 x 6
50 x 6
50 x 6
50 x 6
50 x 6
50 x 6

That's it. Deadlifts tomorrow.

 

[FLEXjs]

teh d34dZ

225 x 6
225 x 6
275 x 3
315 x 3
315 x 3
345 x 3
365 x 3
385 x 3
405 x 3

435 x 1
435 x 1

 

[FLEXjs]

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 8
135 x 8

185 x 6
225 x 6
275 x 6

315 x 5
345 x 4
365 x 3
385 x 3

405 x 1
415 x 1

That's it. Bench tomorrow...

 

[FLEXjs]

Not much improvement on bench this week; very frustrating...

Barbell Bench Press

135 x 8
135 x 8

185 x 6
185 x 6

205 x 3
205 x 3
205 x 3

215 x 2

225 x 1
225 x 1
225 x 1

With Slingshot:

225 x 4
225 x 4
225 x 3

embarrassed_as_fuck/10

 

[5.0]

Injuries are very humbling. It's so hard to not push yourself because you know what you're capable of. Stay smart and safe Mr.Flex!