Spiny's Log

[spinyvegeta]

CHEST
Bench
135x5
185x5
225x5
255x5
275x5
315x5

Incline Press
150x20
190x20
240x15
280x10
330x8
370x6

Pec Deck Flys
120x20
160x20
200x15
240x15

Decline Press
135x20
145x20
155x20
165x20

Cable Flys
100x10
120x10
140x10
160x10
180x10
80x40

1 Arm Chest Press
90x10
115x10
135x10
160x10
180x10

Cable Crossovers
80x10x3
80x20

Weight back down to 268 and actually like what I'm seeing in the mirror. Upper body is looking tighter and tighter, especially with a good pump going. Really going to try and stay on track with my meals this weekend. Don't need to sabotage myself

 

[spinyvegeta]

CHEST & QUADS
Bench
135x5
185x5
225x5
275x5
315x3
365x1
405x1
415x1
250x12

Cable Flys
100x10
120x10
140x10
160x10
200x10
80x40

Incline Press
150x15
190x15
240x10
280x10
330x8
370x6

Cable Crossovers
60x10x2
80x10x2
100x10x2

1 Arm Chest Press
90x10
115x10
135x10
165x10
180x10
200x10

Squats
135x10
225x10
315x5
405x1

Hack Squats
170x10
190x10
280x10
370x10
460x10

Felt strong as hell today but my hip was not feeling heavy squats. Its been 3 days since I hit the weights. Havent really lost much weight but getting more lean looking daily. Cant wait until the house situation is finished.

 

[spinyvegeta]

BI'S, TRI'S, & HAMSTRINGS
DB Curls
20'sx10
25'sx10
30'sx10
35'sx10
40'sx10
45'sx10
50'sx10

Rope Pulldown
100x10
110x10
120x10
130x10
140x10
150x10
160x10

Rope Curls
100x20
120x20
140x20
160x20

OH Rope Tri Extension
100x10x4

Cable Curls
60x20
80x20
100x20
120x10

One Arm Tri Pulldown
40x10
60x10
80x10
100x5

Cable Crucifix Curls
100x10x4

Tricep Pushdown
100x20
130x20
160x20
200x15

Preacher Curls
50x10
60x10
70x10
80x10
90x10
100x10

Reverse Curls
90x10
100x10
110x10
120x10
130x10
140x10

Spider Curls
50x20
60x20
70x20

One Arm Seated Dip
50x20
70x20
90x20

Reverse Hack Squat
100x20
150x20
200x15
250x10

Leg Curl
60x30
70x10
80x10
90x10
100x10
110x10
120x10

Another productive day. Really tried to feel the burn today with every squeeze instead of going super heavy. Pump came on within 5 minutes. Found a new apparatus to do reverse curls and hit both Tricep heads. Always learning and trying something new.

 

[drealdeal]

How's Pixie doing big guy?

grab those dumbbells and let's get stupid

 

[spinyvegeta]

How's Pixie doing big guy?

grab those dumbbells and let's get stupid

Slowly turning into a penguin

 

[drealdeal]

Slowly turning into a penguin

Lmao ,


grab those dumbbells and let's get stupid

 

[spinyvegeta]

SHOULDERS & TRAPS
DB Side Raise
20'sx10
30'sx10
40'sx10
50'sx10

BB Front Raise
50x10
70x10
90x10
110x10

Rope Facepull
100x20
140x20
170x15
200x15

BB Front Row
90x10
140x10
180x10
230x5

Rope Front Row
100x20
120x20
140x20
160x20

Seated Military Press
90x15
140x15
180x10
230x5

Cross Cable Crucifix Facepull
60x20
100x20
140x15
180x10

Shrug
460x10
550x10
640x10x2

Shoulder Press
180x15
230x15
270x10
320x8
360x5

Straight Arm Pulldown
100x20
120x20
140x15
160x10

Incline Reverse DB Flys
30'sx15x4

One Arm Row
110x10
100x10
90x10
80x10
70x10

DB Y Press
50'sx10
55'sx10
60'sx10
45'sx10

Absolutely crushed shoulders today. Actually was kinda spent at the end of the workout. Strength hasn't gone away yet. In fact, ive felt strong as shit and alpha as hell. I see many gains in my future.

 

[spinyvegeta]

 

[Turbolag]

What's the red sleeve in the front of the photo?

 

[drealdeal]

What's the red sleeve in the front of the photo?

Shirt ...and below is his pregnant wife's belly
Well I'm almost certain

grab those dumbbells and let's get stupid

 

[spinyvegeta]

What's the red sleeve in the front of the photo?

It's me sleeping on my wife's belly while my son was trying to get as close to me as possible

 

[spinyvegeta]

BACK
Wide Lat Pulldown
110x20
130x20
150x20
170x20

Double Handle Row
110x10
130x10
150x10
170x10

BTN Lat Pulldown
110x15
130x15
150x15
170x15

Wide Bar Row
110x10
130x10
150x10
170x10

Double Handle Lat Pulldown
110x20
130x20
150x20
170x20

V Handle Row
110x10
130x10
150x10
170x10

V Handle Pulldown
110x20
130x20
150x20
170x20

Hammer Row
110x10
130x10
150x10
170x10

Iso Lat Pulldown
180x20
270x10
360x10
450x10

Seated Row
90x20
180x10
270x10
360x10

Cable Bent Over Row
135x10
145x10
155x10
165x10

Assisted Pullup
BW-70x10
BW-50x10
BW-30x10
BW-10x10

Weight back down to 265. Back was very pumped after that session. Lots of squeezed reps and pause reps. Hamstrings are still sore from Wednesday. Need to crush legs tomorrow. Weird going down to a cruise dose,and my workouts have been stellar and I feel strong as an ox.