Solodshot
Member
- Apr 28, 2014
- 35
- 0
So I posted on here a while back now, asking for advice on getting in to powerlifting, and the general advice I got was lift big, eat big. So I started lifting as heavy as I could and it turns out I got that wrong too. My other struggle was getting food in, jus haven't got a frigging clue about what to eat and when.
I've been watching a lot of videos, reading articles or watching/listening to interviews with the Lilliebridge guys. I'd love to have them kind of stats and still keep my body fat below 15%.
So with that any advice that you guys have would be really appreciated, mainly on what program to follow and what and when to eat. Sorry for the ultra noob questions I jus haven't a scooby what to do.
Thanks guys
I've been watching a lot of videos, reading articles or watching/listening to interviews with the Lilliebridge guys. I'd love to have them kind of stats and still keep my body fat below 15%.
So with that any advice that you guys have would be really appreciated, mainly on what program to follow and what and when to eat. Sorry for the ultra noob questions I jus haven't a scooby what to do.
Thanks guys