So it's all a bit mate but I'll update anyways, I started a new job this Monday and get even less time to get any sort of food in, but on top of that there's a hell of a ton of walking, atleast 3 mile a day.
Friday I skipped leg day cos i was really run down so had an early night.
Monday was push day -
Bench
Bar x 20-30
40kgs x 10
60kgs x 5
90Kgs x 3x5
Press
3x5 - 60kgs
Dips
3x failure
Bench
5x10 - 60kgs - paused reps
DB Bench
3x5 - 30kgs
The dips were usually weighted, but this week I decided I'd stick with just bodyweight, and didn't go any lower then 15 reps in all three sets.
My paused bench is starting to get better, I don't struggle so early on in my sets/reps. I don't personally think that I'm ready to increase the weight why but I'm no expert.
Tuesday - usually a day off but decided to do leg day as a friend was doing it and I missed it Friday so here goes.
Squat
Bar x 50
60kgs x 10
80kgs x 10
100kgs x 5x20
Leg curl
Jus the leg bar x20
35kgs x 3x15
Leg extension
45kgs x 5x20
Good god this sucked! Literally covered head to toe in sweat and tears! Was in the gym reception for about half an hour before I thought I'd be okay to walk down the stairs to the car!
The squats alone messed me up, pushed through them and had a good 5 minute rest between sets but even that wasn't enough. quite enjoyed this workout though, may have to do it again....soon!
Any help appreciated!