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Before and After in my 2011 Transformation.

FitPhillip

FitPhillip

Member
Dec 8, 2012
12
2
Here I am guys! Goal was to have abs by my 62nd birthday - made it BTW!! Now I'm trying to add some muscle, give me some advice!! :)
 

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FitPhillip

FitPhillip

Member
Dec 8, 2012
12
2
Sorry, perhaps I should explain. First photo of course was the beginning - second was the end of the first month, third was end of third month and the forth was a few weeks into the forth month and was the winning picture for an abs contest which I won 1st place and $250.00 :).
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Tell us about your diet, supplementation and training routine.
 
biggerben692000

biggerben692000

MuscleHead
Feb 3, 2012
1,098
247
He told me he doesn't like cheeseburgers.
 
MPMC

MPMC

VIP Member
Jul 22, 2011
1,015
97
Looking great man, impressive 8 pack lol
 
Halo

Halo

MuscleHead
Jul 5, 2011
3,666
487
8 or 12 kinda hard to tell lots of bumps going on there. Great job!
 
F

Fury

MuscleHead
Jun 6, 2012
1,666
130
I hope I look as good as you at 62.just wondering are you running any gear or gh.great transformation
 
1bigun11

1bigun11

MuscleHead
Oct 23, 2010
2,142
1,832
You wanna gain muscle? Prolly gonna hafta lose those abs, lol. Sucks dont it!
 
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