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Just finished my breakfast on carb day: two cups of oatmeal, salted, with no other enhancements . . . .
weighed in this morning at 214 on my bathroom scale, nekkid and after my morning poo....
Good luck next week MF!
I agree with this as well.
Thank you. And thanks for following along
I am sure huge cycles have a tremendous negative impact on the...
That approach will probably allow you to stay healthier, longer. Since learning so much about the human body, I wonder about the impact...
BTW I am really enjoying your journal bud. Thanks for sharing.
Holy crap: that's one heck of a cycle franchise! JK . . .
My coach advocates less is more. He says a person doesn't need more than...
Tuesday October 17, 2017
218 at home
Strict Overhead Press
170 x 6 x 6 reps
Band reverse flyes
Red 1/2" Band x 2 x 15 reps