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Would I make better gains using whey in the morning and caisen before bed? Or just continue with the whey only?
Yeah I know it's much more. After I had asked you I read on it. It mentions it has more grams of protein per serving among other things. Idk I...
What's the difference between whey and hydrowhey protein and what's better?
I usually take it in the morning and post workout. The rest of my protein is with food. I guess I'm doing it correctly lol.
Should I take whey only after a workout?
I currently take Whey protein. Should I also take Casein protein?
Was your reply on my protein question or on waste and shirt size like the title of this thread?
Do I need protein even if I lift light but with more reps?
Is creatine supplements a must when lifting?
In having sciatic back pain and I may have to cutback on lifting heavy or workout less now.
Anyhow I take a protein powder daily. What I want...
Thanks! Yes I have a button up shirt that a few months into starting was fitting tight at the stomach and tight at the shoulders. Made me look...
I tried some shirts the other day and some fit me much better. Especially a shirt that I had from when I was 20 (44 now).
What's interesting is...
On my days off do I need to still consume the same amount of protein and calories?
A dumb question but have to ask. How bad is beer when you are trying to lose weight and reduce the gut?