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A dumb question but have to ask. How bad is beer when you are trying to lose weight and reduce the gut?
Do you take 1g per bodyweight even on days off?
What happens if you consume less then 1g per body weight?
I started taking white kidney bean supplement that supposedly blocks carbs and keeps them from digesting.
Has anyone here tried it or heard of it?
Anyone heard of white kidney bean supplement? It's suppose to block of the carb enzyme.
Thank you. I will reduce calories even if it sacrifices some muscle gain. I'll at least get toned and once excessive fat comes off I'll focus on...
I've done that. I was eating around 1200 to 1500 at one point. You may be right abnormal fat is the last to go.
I wonder if I'm doing something wrong. I don't feel I've lost weight even though some have said I have.
I normally lift 4 times a week and do...
Does C4 make you jittery? Man I tried L Carnitine and don't think it did much.
I read this is more of an energy enhancer for workouts. How does it help with weight loss?
I weigh myself once or twice a week right when I wake up and it's usually the same 166 to 168.
You are right though I should just lay the scale...
People have said I've lost and my wife says I'm wider from the shoulders. My chest I think is bigger too. Problem is I still have fat.
Is six months enough time to have built some muscle?
Is 6 months of weight training enough time to have built some muscle?