Separate names with a comma.
Gonna use a new split. Gonna be upper/lower split
It’ll be rotated over Mon/Wed/Fri and go like this
Day 1- Squat
Day 2- Bench(heavy)...
Monday 10/16/17 Squats(WK 2)
45x5, 3 sets
310x3, 4 sets
Close-Stance High-Bar Squats
Wednesday 10/11/17 Bench(WK 1)
45x12, 2 sets
210x5, 5 sets
Ok. I'm kinda still learning the PL lingo. hehe I'll be following along.
Thank you, I decided to not do that this weekend. I know about where my lifts are at the moment. I just started a new training cycle...
Hey there. Great log. I'll be checking it as much as I can. Best of luck this weekend at your "mock meet".