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Bench 245 10x2 rev band (blue) 315x2 335x2 350x2,2
Db row 55,75,85x5 105x 5,5,5,5
Db incline facing 35s 4x10
Front squat 135 4x10
SS push press 135 4x5 amazing how OH suffers when you don't work it.
Pull up 10,10,8,7
Hatfield back raise 45x10...
Dead 255 10x1
GHR 12, +25lb plate 4x10
Sit ups +25lb plate 4x10
MG bar bench not sure on weights and reps but up to 235
Banded bench 135+two reds 6,4,5,5,5
Db supported rows 60s 6x10
Db OH/side raise...
That's a hellacious superset.
#squat til you puke bro
Squat 285 4x6 140 X 25
RDL 135 5x8
Hip thrust/add/abd 3x20
You've got to feed a troll or he'll get hungry and go somewhere else
I'll take it if you don't want it
Tren and GH = a whole new you
Do you really think 300mg ethanate is enough? At your hormonal peak, you will barely notice it. You are going to need at least a gram. Plus 100mg...
Front squat 135x10,9,8,8,8 superset with band assist pullups 10,9,7,7,7
Db bench 60s 4x10 superset with hatfield back raise 45x10...
Another unfortunate issue is that my favorite sports teams are not local so an antennae for local programming doesn't help. I understand that...
Dead (conv) 245 7x2
SS with plate swings