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Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip would be.
Close grip bench 245x2 235x3
Supported Db rows 60 3x8 75 2x8
Lying Db ext 25s 4x12
Tight. They also force me into a wider stance than I'm used to, I only use them every once in awhile.
Low box squat 295x3
RDL 135x8 145 3x8
Sit ups 4x15
Why don't you give it a try and post the whole thing to U tube to offset the cost? My daughter is constantly watching other people on vacation...
Why can't you just watch 3 channel tube tv like a normal person
GM 135,155,175 x3
Don't have my notes in front of me but
Db Inc 50s x15,15,12
Rack pin press
Dead, warmed up to fast or not enough missed at 295
Full clean 135 5x2
Bench blue slingshot 275 4x3
EZ bar ext +50 4x10
Lots of sup Db rows and facepulls
Bench 225x2,2 240 5x2 SS 275,295
Squat 330 2x2
RDL 135x6,7 155x5,5,6
Yesterday was a shitty bench, missed 300.
Today, short on time as usual
Squat 265 6 or 7 X 2
Squat 315 3x3
Bench 225x2,2,2,2,2,5. Face pulls
Tate press 25 3x12 supported row 40 3x15
Squat to lowest box 265 6x2