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Bench 245 5x2 275x1 lockouts 225x5,5
Db row 40x20 60x15 75x11,10,10
Pullover extensions +50x10,10,7
Squat 265x2 275x2,2 285x2 290x2
Hip thrust band abd
Dead 275x1,1,lower back still trashed from squats I guess this is going nowhere
Trap bar 295x3 300x3x3
Seated Db Lat rs many sets form...
Didn't you just get those same ones but in the red?
Bench 240 5x6
Seal rows 50 5x10
Floor press with MG bar 3x10
Band face pulls , pull apart, pushdowns
If I could afford it I would get massages regularly. Now I'm lucky to get one a year.