monsoon's Recent Activity

  1. monsoon replied to the thread Slow Weak and Stupid.

    10/22/2018 Good morning 260x1 Pull through 10x8 Spread eagle sit ups 4x15

    Oct 22, 2018 at 3:12 PM
  2. monsoon replied to the thread Slow Weak and Stupid.

    10/20/2018 Speed bench 165 9x3 Db row 75x 3x8 90 2x8 Push downs 4x15 Face pulls

    Oct 20, 2018 at 2:22 PM
  3. monsoon replied to the thread Slow Weak and Stupid.

    10/19/2018 Speed box 205 8x2 Speed pull 235 2x3 Pull through 10x8 Spread eagle sit up 4x15

    Oct 19, 2018 at 4:07 PM
  4. monsoon replied to the thread Slow Weak and Stupid.

    10/17/2018 Floor press, not sure what I got to here, but missed at 285 Db row 75 4x8 Pushdowns 4x12

    Oct 17, 2018 at 4:01 PM