Separate names with a comma.
Bench 210x5 240x3 265x1,1 slingshot X 1,3,3,3
Bar row 135 3x5
Db Inc 50 3x15
Db prone row 60 5.x0
Sure, you leave this one alone.
Cranberry is where it's at
You stayed in the room?
She went on vacation
Sorry no. The Iron Den allows neither steers nor queers at our site.
I was not suggesting it as a viable alternative, rather daily squatting.
Returning to the original poster, while along the same lines,...
Well, there's the "Bulgarian method"
I recall from my brief foray into oly lifting 20 yrs ago that I squatted almost daily, but the...
For me it's not necessarily a balls issue. More of a time issue. It takes me awhile to warm up for any decent weight and my work...
I think Smolov has 4x week in some phases. Russian squat program is 3xweek.
Texas method is also worth looking into, only one intense...
Squat 215x5 250x5 285x5
Box 215 5x5
RDl 165 3x10