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Rack sumo from mid shin 135x5 185x5 205x5 225x3 245x1
Bent row 135 4x8
Few cleans at 95
Hey thanks bro,
I appreciate the tip. Need to keep my job through the holidays
Bench 245x5,4,3,2,1 270x3,2,1 295x1,0
Rack pin press
What fed is it?
I feel your pain, chicken wing and beer Monday's will be a thing of the past come 2018. Good news is I was 188 this am so maybe not all...
Shit, imagine if you made 181
crazy weekend to say the least...weigh ins were supposed to start @ 5pm on Sat, until 6pm, or else you would have to weigh in morning...
Wearing my spanx right now, nothing wrong with that.
Related, can anyone recommend good Christmas presents for my cat?
Squat 315 4x4
Accessories circuit ab/ad, GHR, frog pumps
I have a nice pair of virus pants. I only wear them with my strengthfirst tank and rocking the man bun.
This seems a bit trollish to me....
Just in case it's not, eat as much as you can when you can. One day here and there doesn't matter...
Is osterine banned or just unapproved?
No, still working my head around it.
Speed bench 225 X 5,6,4,4,3,3
Rev band bench row 3x10
Rolling tris on floor...