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Three fingers on the knurling, index on the smooth. For me this works out to be approximately one hand width inside where my normal grip...
Close grip bench 245x2 235x3
Supported Db rows 60 3x8 75 2x8
Lying Db ext 25s 4x12
Tight. They also force me into a wider stance than I'm used to, I only use them every once in awhile.
Low box squat 295x3
RDL 135x8 145 3x8
Sit ups 4x15
Why don't you give it a try and post the whole thing to U tube to offset the cost? My daughter is constantly watching other people on...
Why can't you just watch 3 channel tube tv like a normal person
GM 135,155,175 x3
Don't have my notes in front of me but
Db Inc 50s x15,15,12
Rack pin press