monsoon's Recent Activity

  1. monsoon replied to the thread Slow Weak and Stupid.

    02/20/2018 Squat 320 x2,1,2. 295x3x3 245x7,5,6 Thrust/abd/add

    Feb 20, 2018 at 2:12 PM
  2. monsoon replied to the thread Slow Weak and Stupid.

    02/19/2018 Bench 240 4x6 Slingshot 240x5 275x2 295x1 315x1,1 Db rows 50-130 3x3 Rolling tris 25 4x10 Rhom rows 40 4x10 Band pushdowns X 100

    Feb 19, 2018 at 2:31 PM
  3. monsoon replied to the thread Slow Weak and Stupid.

    02/16/2018 Front squat 175 6x6 OHP 155 5x5 GHR 4x10

    Feb 16, 2018 at 2:01 PM
  4. monsoon liked 5.0's post in the thread 351w.

    Bench 95 x 3 x 5 @ 3-1-3 tempo 135 x 3 185 x 2 205 x 3 x 1 Push-ups 1 x 30 Quick day, kids have school function. Warmed up/stretched...

    Feb 16, 2018 at 11:39 AM
  5. monsoon replied to the thread Slow Weak and Stupid.

    I'm not at all discouraged. It would be very unusual for all three to move at the same time. I feel like I can still make 350 in 2018....

    Feb 15, 2018 at 2:20 PM
  6. monsoon replied to the thread Slow Weak and Stupid.

    Thanks, bench seems to have stalled in 2018 though.

    Feb 15, 2018 at 11:42 AM
  7. monsoon replied to the thread Slow Weak and Stupid.

    It wasn't too bad. I knew I had it as soon as I broke the floor. My grip slipped on the previous 295 so I was squeezing the crap out of...

    Feb 15, 2018 at 11:11 AM
  8. monsoon replied to the thread Slow Weak and Stupid.

    02/14/2018 GHR x15 +45lb plate x10,10 BW x10 RDL 225 5x5 Dead 225,245,265,275,295,305x1 (first time over 300 in forever!) Grip work

    Feb 14, 2018