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Squat 320 x2,1,2. 295x3x3 245x7,5,6
Bench 240 4x6
Slingshot 240x5 275x2 295x1 315x1,1
Db rows 50-130 3x3
Rolling tris 25 4x10
Rhom rows 40 4x10
Band pushdowns X 100
Front squat 175 6x6
OHP 155 5x5
95 x 3 x 5 @ 3-1-3 tempo
135 x 3
185 x 2
205 x 3 x 1
1 x 30
Quick day, kids have school function. Warmed up/stretched...
I'm not at all discouraged. It would be very unusual for all three to move at the same time. I feel like I can still make 350 in 2018....
Thanks, bench seems to have stalled in 2018 though.
It wasn't too bad. I knew I had it as soon as I broke the floor. My grip slipped on the previous 295 so I was squeezing the crap out of...
GHR x15 +45lb plate x10,10 BW x10
RDL 225 5x5
Dead 225,245,265,275,295,305x1 (first time over 300 in forever!)