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If I could afford it I would get massages regularly. Now I'm lucky to get one a year.
I pamper myself by purchasing new training equipment periodically. I'm picking up an axle this week. Excited to start training with a...
Squat 265 5x7
Hip thrust 2x20. Band abd 3x20. GHR 3x15
Geez, 6 years to get weekends, and on 3rds! I will be busy counting my blessings over here
Awesome welcome to the iron game! Lots of knowledgable bros here if you need help
Hey this guy even lifts?
Thank you dynamite
Bench 240 5x2 265x2,2
Db row 60 4x15
EZ bar pullover extension +50 3x10
Guess I forgot to log last couple days
Bar rows and inverted rows
Prone Lat rs...