monsoon's Recent Activity

  1. monsoon replied to the thread Slow Weak and Stupid.

    05/21/2018 Bench 210x5 240x3 265x1,1 slingshot X 1,3,3,3 Bar row 135 3x5 Db Inc 50 3x15 Db prone row 60 5.x0

    May 21, 2018 at 4:02 PM
  2. monsoon replied to the thread Hello.

    Sure, you leave this one alone. Cranberry is where it's at

    May 21, 2018 at 12:17 AM
  3. monsoon replied to the thread Hello.

    @Lizard King [MEDIA]

    May 20, 2018 at 11:06 PM
  4. monsoon replied to the thread My Fitness Log.

    You stayed in the room?

    May 20, 2018 at 10:59 PM
  5. monsoon replied to the thread Hello.

    @lizardking [MEDIA]

    May 20, 2018 at 10:58 PM
  6. monsoon replied to the thread My Fitness Log.

    She went on vacation

    May 20, 2018 at 10:53 PM
  7. monsoon replied to the thread Hello.

    Best Intro Post Ever

    May 20, 2018 at 9:51 PM
  8. monsoon liked PillarofBalance's post in the thread Texas.

    Sorry no. The Iron Den allows neither steers nor queers at our site.

    May 20, 2018 at 7:16 PM
  9. monsoon replied to the thread 3 times a week leg training.

    I was not suggesting it as a viable alternative, rather daily squatting. Returning to the original poster, while along the same lines,...

    May 20, 2018 at 3:31 PM
  10. monsoon replied to the thread 3 times a week leg training.

    Well, there's the "Bulgarian method" I recall from my brief foray into oly lifting 20 yrs ago that I squatted almost daily, but the...

    May 20, 2018 at 2:49 PM
  11. monsoon replied to the thread 3 times a week leg training.

    For me it's not necessarily a balls issue. More of a time issue. It takes me awhile to warm up for any decent weight and my work...

    May 20, 2018 at 2:42 PM
  12. monsoon replied to the thread 3 times a week leg training.

    I think Smolov has 4x week in some phases. Russian squat program is 3xweek. Texas method is also worth looking into, only one intense...

    May 20, 2018 at 2:28 PM
  13. monsoon replied to the thread Slow Weak and Stupid.

    05/18/2018 Squat 215x5 250x5 285x5 Box 215 5x5 RDl 165 3x10 Some accessories

    May 18, 2018 at 4:06 PM