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Did a garage bench session on Saturday before heading to Toronto for my b-day celebration. Didn't train Sunday or yesterday. Back to the gym...

Wherever you plan on going search for it on TripAdvisor. They have unbiased reviews from tons of people that actually went to the places. Spent...

Seated Shoulder Press Machine used for warmups Seated Barbell Shoulder Press - BTN Full ROM 95 x 6 95 x 12 115 x 10 135 x 8 155 x 3 155 x 3...

the d34dZ Chalk only 225 x 3 225 x 3 275 x 3 275 x 3 315 x 3 315 x 3 365 x 3 365 x 3 405 x 3 Belted 435 x 1 455 x 1,1,1,1,1 405 x 3 405 x 5

Bench Day 135 x 12 185 x 10 205 x 8 225 x 6 245 x 3 245 x 3 255 x 3 265 x 2 275 x 1,1,1,1 Slingshot 295 x 3 315 x 1 325 x 1 Accessory Work...

Squaterday Sleeves Only 135 x 6 185 x 3 225 x 3 275 x 3 275 x 3 315 x 3 365 x 3 405 x 1,1,1,1,1 Belted 425 x 1 435 x 1 445 x 1 455 x 1 405 x 3

had an OK bench session today. Too hot to train in the garage so I went to the gym. Got 345 with the slingshot. Did a bunch of tricep...

Last two days not bad... Shoulders yesterday: BTN presses to a single at 185 then some smith machine shrugs. Upper back today: pulldowns galore...

Everything is a struggle lately. I'm trying hard but just feeling weak. Thinking about maybe getting some blood work done and see if I have some...

Deadlift day: Lower back and hammys were smoked still from Sunday's squat session. Worked up to a belted single at 495. blah

Barbell Bench Press 135 x 6 135 x 6 135 x 12 185 x 6 205 x 6 225 x 3 225 x 3 245 x 3 255 x 3 265 x 1 275 x 1 285 x 1 295 x 1 with Slingshot 315...

Weekend training: Saturday: bench in the garage; not great but I got up to a few singles at 295 then a triple at 315 with the slingshot, a few...

Anyone use this stuff? If so is it effective? I saw a thread on another site about it so I bought some on a whim yesterday same day delivery...