FLEXjs's Recent Activity

  1. FLEXjs replied to the thread Perseverance, Inc..

    Barbell Bench Press 135 x 10 185 x 3 185 x 3 205 x 3 225 x 3 245 x 3 255 x 3 265 x 3 275 x 1,1,1 285 x 1 295 x 1,1,1 with Slingshot...

    Jul 21, 2018 at 3:33 PM
  2. FLEXjs replied to the thread Perseverance, Inc..

    Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 160lbs then just for fun did some light machine...

    Jul 20, 2018 at 10:28 AM
  3. FLEXjs replied to the thread Perseverance, Inc..

    Shoulder day and right shoulder is fucked. Did BTN presses to a triple at 165 and 2 singles at 175. Bunch of shrugs on the calf...

    Jul 19, 2018 at 1:38 PM
  4. FLEXjs replied to the thread Perseverance, Inc..

    Really really struggling these days... Didn't train Sunday because I had some Dad stuff to do. Bench yesterday was brutal; worked up...

    Jul 18, 2018 at 8:43 AM
  5. FLEXjs replied to the thread 16 Year Old who wants to become a body builder.

    okay

    Jul 15, 2018 at 4:36 PM