FLEXjs's Recent Activity

  1. FLEXjs replied to the thread Perseverance, Inc..

    Yep. Pressed 350 a couple weeks ago and once before about 25 years ago. Will certainly make my goal of a 1600 total a lot easier to...

    Dec 17, 2017 at 3:46 PM
  2. FLEXjs replied to the thread Perseverance, Inc..

    Been 3 weeks since my last deadlift session where I pulled a hammy or whatever. Wasn't expecting much but pleasantly surprised. Pulled...

    Dec 17, 2017 at 3:09 PM
  3. FLEXjs replied to the thread SYB... New and Improved SST.

    Based on your squat day I think you should enjoy beer and brownies more often.

    Dec 17, 2017 at 12:49 PM
  4. FLEXjs replied to the thread Wham here, I stop eating protein now Im all far veggies.

    okay

    Dec 16, 2017 at 9:21 PM
  5. FLEXjs replied to the thread Perseverance, Inc..

    Yes, thank you. :)

    Dec 16, 2017 at 5:31 PM
  6. FLEXjs replied to the thread Wham here, I stop eating protein now Im all far veggies.

    Strong intro.

    Dec 16, 2017 at 2:43 PM
  7. FLEXjs replied to the thread Perseverance, Inc..

    Had a decent heavy bench day. :) Barbell Bench Press 135 x 6 185 x 3 205 x 3 225 x 3 245 x 3 255 x 3 265 x 3 275 x 3 285 x 3 295 x 3...

    Dec 16, 2017 at 2:40 PM
  8. FLEXjs replied to the thread Christmas Gift Ideas.

    A Cuisinart food processor; most expensive one I could find. Been in the garage for a couple months already.

    Dec 16, 2017 at 10:14 AM
  9. FLEXjs replied to the thread Perseverance, Inc..

    Back Day Pulldowns 165 x 10 180 x 6 195 x 6 210 x 6 225 x 6 240 x 6 255 x 3 270 x 3 285 x 3 Meadows Rows 45 x 8 90 x 6 135 x 3 135 x...

    Dec 15, 2017 at 3:18 PM
  10. FLEXjs replied to the thread Perseverance, Inc..

    Good session this morning. No spotter so I am pleased with what I did. Back to 205 on shoulder presses. :) Seated Barbell Shoulder...

    Dec 14, 2017 at 7:46 AM
  11. FLEXjs replied to the thread Perseverance, Inc..

    Was not feeling that great this morning. Did what I could and got a 5-plater with sleeves only. I guess I'll take it. ATG Powerpause...

    Dec 13, 2017 at 9:23 AM
  12. FLEXjs replied to the thread Perseverance, Inc..

    Lousy bench session. Shoulders were giving me grief... Barbell Bench Press 135 x 15 185 x 12 205 x 10 225 x 8 245 x 3 255 x 3 265 x 3...

    Dec 12, 2017 at 7:45 AM