Separate names with a comma.
2 slices of Liverwurst as a snack, nom nom nom!
Today, 10/19/17, begins my 24 week show prep for WPD Show on 3/30/18. This is the log for my prep for the show.
Show is the...
Winny is the worst AAS for joints imho. Ran it once and never again for that very reason.
Try "lower" bar squat... lower bar position on the back. That will help limit the forward knee travel which will take pressure off the...
My last squat PR a week or so ago and the next evening I couldn't sleep my knees were so sore. :( I was on winny too though.
Workouts this weekend were back and arms saturday, legs on sunday.
PR'd my squats at 275. I was super stoked at that cuz my knee always...
First day back in the gym one week rest. Happen to be Leg day. Leg day for me is a love/hate relationship.
baked chicken breast (heated up in a frying pan, then added Red Hot buffalo sauce), air fried sweet potato with butter, can of sauerkraut
Broccoli, chicken and rice. Quick, cheap and easy, just like my ex-wife.
cholesterol, liver functions
Breaking bad was unreal
keep it in your pants TG2
I've only been "bothered" after talking to a female, that I'm guessing the guy thought was his, or thought I was hitting on, or...
Ashton VSG + 1.5hrs of silence does me just fine.
Oh yea! Glad I'm good for something around here. ;)