BrotherIron's Recent Activity

  1. BrotherIron replied to the thread Journey to 500 Wilks Score.

    I was going to ask if you're still incorporating briefs into your training. The Sig Golds are still my all time favorites. I'll...

    Dec 18, 2017 at 12:17 AM
  2. BrotherIron replied to the thread Test 400 Deca 250 first cycle progression pic opinions.

    Yup... To echo Mr Hat. Your muscles will increase in strength at a faster rate than tendons/ligaments which is why so many get injured...

    Dec 17, 2017 at 5:48 PM
  3. BrotherIron replied to the thread Journey to 500 Wilks Score.

    No knee wraps?

    Dec 17, 2017 at 5:45 PM
  4. BrotherIron replied to the thread Injury prevention WORKOUT routine?.

    Look up Donnie Thompson on Youtube and you'll get all the prehab/rehab info you could imagine,

    Dec 17, 2017 at 5:43 PM
  5. BrotherIron replied to the thread New Join.

    Pull up a chair...

    Dec 17, 2017 at 3:23 PM
  6. BrotherIron replied to the thread Perseverance, Inc..

    Pressing is looking solid. Is that 350 a tie with your personal best? Deads look good as always.

    Dec 17, 2017 at 3:17 PM
  7. BrotherIron liked FLEXjs's post in the thread SYB... New and Improved SST.

    Based on your squat day I think you should enjoy beer and brownies more often.

    Dec 17, 2017 at 3:13 PM
  8. BrotherIron replied to the thread SYB... New and Improved SST.

    Thanks. That ties my sleeve/belt PR @ 265lbs bodyweight. Thinking of just going for a sleeve/belt record on my test day since I...

    Dec 17, 2017 at 3:13 PM
  9. BrotherIron replied to the thread SYB... New and Improved SST.

    Had a solid day... trained yesterday before enjoying the festivities. I was a bit hesitant with my last squat since I decided to do it...

    Dec 17, 2017 at 12:32 PM
  10. BrotherIron replied to the thread SYB... New and Improved SST.

    Not a bad day. Hit my numbers and also tried something new which worked GREAT! I normally use the GHR for my reverse hypers but it...

    Dec 14, 2017 at 1:24 PM
  11. BrotherIron replied to the thread Yomo - Stronger Than Yesterday.

    Things didn't go exactly as planned but still a solid meet.

    Dec 12, 2017 at 12:40 PM
  12. BrotherIron liked monsoon's post in the thread "Compression" Pants.

    I have a nice pair of virus pants. I only wear them with my strengthfirst tank and rocking the man bun.

    Dec 12, 2017 at 10:01 AM
  13. BrotherIron replied to the thread Does working your hamstring ( via leg curls ) help build better rounder glutes?.

    Don't forget sumo deads and step ups.

    Dec 12, 2017 at 10:00 AM
  14. BrotherIron replied to the thread SYB... New and Improved SST.

    Didn't get a chance to train last week due to finals (Got A's in my classes). Back in the gym today.... felt good. Right side of my...

    Dec 11, 2017