BrotherIron's Recent Activity

  1. BrotherIron replied to the thread SYB... New and Improved SST.

    Thinking of adding a new lift to the regimen. I've never performed these but many people are talking it up including Pete Rubish (a...

    Oct 18, 2017 at 3:35 PM
  2. BrotherIron replied to the thread SYB... New and Improved SST.

    No preworkout, no belt, no problem... Took out the orange band with DB SLDL b/c 8 weeks with a band is to much imho. Bands beat the...

    Oct 18, 2017 at 1:39 PM
  3. BrotherIron replied to the thread Journey to 500 Wilks Score.

    That approach will probably allow you to stay healthier, longer. Since learning so much about the human body, I wonder about the impact...

    Oct 18, 2017 at 9:40 AM
  4. BrotherIron replied to the thread How do you pamper yourself?.

    Indeed we are but women are complex enough for both....

    Oct 17, 2017 at 1:58 PM
  5. BrotherIron replied to the thread SYB... New and Improved SST.

    The cue I like to think for shooting the hips through to finish the pull is.... Pinch a penny. Squeeze that ass and your hips will...

    Oct 17, 2017 at 12:03 AM
  6. BrotherIron replied to the thread How do you pamper yourself?.

    I pamper myself by purchasing new training equipment periodically. I'm picking up an axle this week. Excited to start training with a...

    Oct 16, 2017 at 10:22 PM
  7. BrotherIron replied to the thread belt suggestions for my daughter.

    How's your daughter's training going?

    Oct 16, 2017 at 10:21 PM
  8. BrotherIron replied to the thread What are you eating right now?.

    Rotisserie chicken and pasta.

    Oct 16, 2017 at 10:17 PM
  9. BrotherIron liked fit_dynamite's post in the thread Dynamite goes Boom.

    Thanks BI. Really the thought of this is pretty exciting!

    Oct 16, 2017 at 4:10 PM
  10. BrotherIron liked fit_dynamite's post in the thread Dynamite goes Boom.

    Sun 10/15 Nutrition: Meal 1- egg whites, oats and bb Meal 2- ground turkey taco meat, tortilla and fixings Meal 3- protein shake Meal...

    Oct 16, 2017 at 4:10 PM
  11. BrotherIron replied to the thread My log: Training for a sub 3.30 marathon.

    Good to see you still going hard.

    Oct 16, 2017 at 3:55 PM
  12. BrotherIron liked Mini Forklift Ⓥ's post in the thread My log: Training for a sub 3.30 marathon.

    What a day! It rained hard for the first 2hrs and I got quite cold. The downpour also turned the first half of the course into an...

    Oct 16, 2017 at 3:55 PM
  13. BrotherIron replied to the thread Journey to 500 Wilks Score.

    That's what it's all about.... friends helping friends get stronger.

    Oct 16, 2017 at 3:53 PM
  14. BrotherIron replied to the thread Journey to 500 Wilks Score.

    Took a page out of your book. We'll see how well it works when I bench heavier. It did seem more stable and I got more leg drive out...

    Oct 16, 2017 at 1:49 PM