it not retarded and dangerous, you probably did it without a spotter and any free weights are dangerous without a spotter. It does work.
I do them with dumbbells and they hit my pecs.i wouldnt use the retarded or dangerous description, but the video just demonstrates to me that anyone can do and film anything its a free country lol. In any exercise one needs to place the target and asst. Muscle in a strong position. This exercise because of hand positioning cant, its a better tricep builder, no way should it br considered a chest exercise, does it hit pecs? Slightly, thrn again so do pulldowns or barbell presses to varying degrees, that dont mean a thing. Dangerous? Lol do you get a spot for evevery exercise? I dont and turn down every person in 25 years of having a gym membership lol.
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