milleniumgirl
Guest
- Sep 12, 2010
- 617
- 18
Saturday Sept. 18, 2010
15 min stationary bike
12 min HIIT treadmill
Leg extensions
22x12
33x12
44x10
55x8
Seated Leg Curls
55x15
60x12
70x10
85x10
Horizontal Leg Press
176x15
198x12
220x10
Abductors/Adductors
66x30
77x25
88x20
Seated Calves
44x30
55x25
66x20
77x15
I didn't want to put too much stress on the knee but I really need to strengthen my quads and that's why I keep doing legs despite what the doctor said.
15 min stationary bike
12 min HIIT treadmill
Leg extensions
22x12
33x12
44x10
55x8
Seated Leg Curls
55x15
60x12
70x10
85x10
Horizontal Leg Press
176x15
198x12
220x10
Abductors/Adductors
66x30
77x25
88x20
Seated Calves
44x30
55x25
66x20
77x15
I didn't want to put too much stress on the knee but I really need to strengthen my quads and that's why I keep doing legs despite what the doctor said.