Meals per day

[HardManifest]

How many meals per day do you eat?

I average 4-5. Mostly eggs, meat, and brown rice with bell peppers and onions. It's tough to eat that many meals per day for me. Today I ate 4 meals. 6am, 8am, 11am, 5pm,8pm. 3pm-5pm I spend my time lifting 10lb dumb bells.

4 liters of water a day

 

[gunslinger]

Two meals per day. 3-4 pounds of meat and eggs.

 

[Kluso]

I average 5 a day. Sometimes 4, sometimes 6. I am counting a postworkout shake on training days though.

 

[5.0]

I cant consume massive meals. 5 days a wk its protein w/carb or protein w/veggie every 2-3 hrs and the weekends I just eat freely while hitting protein goal

 

[Kluso]

I cant consume massive meals. 5 days a wk its protein w/carb or protein w/veggie every 2-3 hrs and the weekends I just eat freely while hitting protein goal

Yeah, same. Can’t eat big meals. Or I don’t rather, very often.

 

[MR. BMJ]

I'm right at about 5 these days. My goals are much different these days than the past. I was a 6-7 meal/d guy for many years in order to get calories in for growth. I went overboard some at times looking back now. Went at low as 2-4per day when leaning up, or when super busy certain years.

I like 5 right now....meals aren't too small, nor too large

 

[gotclen]

When I was competing 6 to 7 a day. All small in the 300 + calories range. Now more like 3 meals with two mini snacks.

 

[lamarclark09]

Mostly it depends on how hungry I am feeling that day lol. I average have 3-4 meals a day and they mostly consist of oatmeal, eggs, meat, and rice.