7-25-2022
Had my 1st check in today (25 days since my first one):
BODY CHANGES:
-10lbs of fat
+3lbs of muscle
-4% BF
30.2% BF -> 26.6%BF - NOT BAD for just 3 weeks and no help other than diet, exercise, and cardio.
212lbs ->205 (I had a morning weight yesterday of 200.3 lbs., but drank water and had 2 meals so far before my body scan).
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Full disclosure and could definitely be skewing the results is last time I was wearing my workout shorts during the scan, this time I was not. I don't care though, I'll take it, lol.
Down from 212 to 205 (I had a morning weight yesterday of 200.3 lbs., but drank water and had 2 meals so far before my body scan).
DIET CHANGES:
He asked me what food I was sick of, I said none of at this point. He added .25 ounces of beef to my diet, added .25 cup of strawberries to "snack 1," and switched my breakfast from 4 eggs & .75 cup oatmeal to 5 eggs whites + 1egg + .75 cup oatmeal.
Change of about 162 calories and a drop in 19.5g of fat. Fat/Carbs are pretty much the same.
Here's the snapshot laid out by meals/snacks. The last month I didn't actually do "Snack 3." I have the money for the protein now. So I'll accurately be hitting all the macros as I'm supposed to.
He gave me a sheet w/ "free foods" on it. I was pleased to see celery, pickles, salsa, sugar free jello, sugar free soft drinks, and sauerkraut. NOT, that I have anything to put the sauerkraut on and that shit makes me gassy as hell, but at least I know it's there if I'm desperate to eat something. The rest was condiments/toppings/fat free dressings ...
He didn't like I used half & half in my coffee.. told me to switch to Nestle Powdered creamer (but the link he sent me said it was "lite," and that shit wasn't in the grocery store I was at today.. mf'ers).
Last thing he smacked my wrist on was when I told him I can pretty much eye up my food w/o the scale now. He said, "Use a scale, he still uses the scale. We set certain things for certain reasons." Then he handed me a "Tips to Be Successful" sheet. What's the 1st thing on the sheet? Measure all your foods.
Routine Changes:
I'm supposed to text him tonight to get a new routine. I told him I was just starting to get used to it and started making serious progress with some aggression. He says, "Good, that's why were changing it." I mean most people know the body is the most productive with change and loves to be surprised, but shit man, after only 3 weeks?! Ok... you're the boss! I'll post the new routine after I get it, and then of course daily as I have thoughts during the workout, end results and final comparison week to week.
Supplement Changes:
Time to flood the receptors boys and girls! Lots and lots of creatine and protein powder!
I'm seriously juiced about moving forward. LOL.