Workout (=number of sets, S=superset, H=hyperset, WU=warm-up, DEL=de-load, GM=good morning < = linking with previous)
- Sups
- 1/2 CC supertest (400)
- L-glutamine
- quads and calves
- close-foot squats (WU10X45,9X95, 8X135,6X185, 4x225)
- (4S) < outer-quad lunge (10X25,10X25, 10X25,10X25)
- single leg press (10X90,8X140,8X180,7X230)
- (4S) < calf ext (on leg press sled) (15X90,15X140,15X180,15X230)
- single/double leg ext (12/24X30/35,12/24X30/35,12/24X30/35,12/24X30/35)
- (4H) < angled calf ext (15X220,15X220, 15X220,15X220)
- outer adductor (15X130,15X135,15X135, 15X140)
- (4S) < sissy squats (8,8,8,8)
i love leg days. I also like teaching the youngin (up and coming) to always hit legs. I encourage them by telling them that you can always tell which guys have the biggest legs because they are always doing them. I hit them twice a week. Separate front from backside.How do you like those single leg presses? I’ve been wanting to add something different in on log days. That’s one thing I’ve never really tried.
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i love leg days. I also like teaching the youngin (up and coming) to always hit legs. I encourage them by telling them that you can always tell which guys have the biggest legs because they are always doing them. I hit them twice a week. Separate front from backside.
i love leg days. I also like teaching the youngin (up and coming) to always hit legs. I encourage them by telling them that you can always tell which guys have the biggest legs because they are always doing them. I hit them twice a week. Separate front from backside.How do you like those single leg presses? I’ve been wanting to add something different in on log days. That’s one thing I’ve never really tried.
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on the single press, I angle my foot about 15-degrees inward. You will notice a difference in the mobility but not have it impact your knees. I sometimes do these superset with outer-quad lunge (benefits both primary and secondary muscles.When I was hitting legs twice a week, they grew a ton. I miss doing that. Once this ankle heals completely, I’d like to do that again. That’s awesome you’re showing the youngin the ropes.
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yes, found out that 200 (molar) was a cruise <-- ~ a bro-mer misnomer. Although I've only split the CC, the molarity is still 400mg/mL. I do legs on Sunday and that is usually odd day pin into thigh. Never had an issue with PIP.Ok thought so, so a blast not a cruise?
Hows the pip with high concentration?
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