Miss Q
TID Lady Member
- Aug 13, 2011
- 45
- 1
I think it's worse with the gear. When your skwat suddenly shoots up 100lbs it can be difficult to recover from that. KBD is maybe half right though at least. The increased protein synthesis has to help to a great degree. But the central nervous system can still be overloaded.
Great post. Another thing to look out for and what I look out for with guys that I train is their grip strength, it's a little easier to spot in power lifters because they tend to use weights that are higher into their 1rm during some workouts.
You mean as a sign of over training??? That's fascinating I never thought of that...
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