Linear hack squat (6) feeder sets, 690 lbs x 8 (These were done with a 4 count negative and I made sure I buried it to the stopper on each rep. Quads were on fire.)
Laying leg curl (3) feeder sets, 150 lbs x 10/125 x 6/100 x 5 (Drop set. I performed a 10 count iso hold on the last rep of each drop.)
SLDL stretch 60 seconds
Leg extensions muscle round 250 lbs.
Quad stretch 60 seconds
Machine preacher curls (5) feeder sets, 200 lbs x 12/5/2 (15 breath rest pause between working sets.)
Band bicep stretch 60 seconds
Machine v-grip tricep extension (4) feeder sets, 250 lbs x 31/9/5 (15 breath rest pause between working sets.)
Band tricep stretch 60 seconds
Hammer curls (2) feeder sets, 75 lbs x 12 (My collar bone was popping with each rep, so I decided this was a good place to stop.)
Abductor (2) feeder sets, 225 lbs x 13 + 7 partial reps
Adductor (2) feeder sets, 225 lbs x 15 + 5 partial reps
Machine seated calf extensions 300 lbs x 50/50 (30 second stretch after each set.)