Zero supplements here.
I used to take a cupboard full. Now that cupboard just has my trt in it.
I’m a big fan of blending whole fruit up and drinking it with kale and/or spinach. Almost every single day, I make a fresh shake. Organic 95% of the time. If I weren’t getting that, I’d be finding a multivitamin and a fiber sup, but for now, just whole foods (my fucking autocorrect just tried so hard for so long to capitalize that as if the only way Americans can use those two words together is if they’re referring to the store Whole Foods, go ahead and try typing it in your phone and see if it doesn’t try to teach you).
To each their own. Not judging anyone for supplementing whatever they feel they need to cover their bases.
I’ll start experimenting with supplements for anti-aging and whatnot over the next decade, as I start to really see the signs of aging in my skin. Then again, I’ll likely spend a bunch of money for minimal results, only to turn to hgh to simplify and get real results, much like going from supplements to gear, lol.