When I need to cut a few pounds, fats have always been my first go-to macro to reduce. Protein is off limits and I so love my carbs.
What is the lowest you have ever cut your fats, for how long and did you have any issues?
Yeah brother, the big push is on. I'm coming at it from both calorie reduction and cardio. Cardio is about 20-30 min 5x/wk depending on the workout. Most of my cardio is stationary bike and walking. I can not over tax my legs and back for the sake of losing a few lbs.I would not go any lower than 20% of your diet. Fats are just too important for us who lift weights. Have you considered increasing your cardio/HIIT? You could do HIIT say Mon, Wed, Fri and cardio on the off days.
Yeah brother, the big push is on. I'm coming at it from both calorie reduction and cardio. Cardio is about 20-30 min 5x/wk depending on the workout. Most of my cardio is stationary bike and walking. I can not over tax my legs and back for the sake of losing a few lbs.
Warm Up
2 minutes at about 8rpm
jog speed for 15 seconds @ 11rpm
2 minutes at about 8rpm
1/2 sprint speed for 15 seconds @ about 12 rpm
2 minutes at about 8rpm
3/4 speed for 15 seconds with a #6 tension @ 15RMP
2 minutes at about 8rpm
Work sets
full sprint for 15 seconds with 19 tension at about 29rpm as hard and fast as you can push yourself.
2 minutes at about 8rpm
full sprint for 15 seconds with 19 tension at about 29rpm
2 minutes at about 8rpm
full sprint for 15 seconds with 19 tension at about 29rpm
Cool Down
2 minutes at about 7rpm Get HR down below 100bpm
Total time: 16 minutes 30 seconds
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