BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,261
- 1,332
Leg day is the only day after training where I am extremely tired. I mean leg day with my trainer, because I obviously don't push myself that much LOL.
The last 2 sessions have been GREAT workout leg sessions. And about 30-60 mins after I feel extremely tired. When I get home, I am so tired that I take a nap and it is a hard nap. On days I don't take a nap, I sure do sleep well that night.
He pushes me really hard and I love it.
Just wondering why the extreme tiredness. It's cool and all that, i'm not concerned at all. I'm sure there is science behind it. So i'm going to research and post back my findings.
The last 2 sessions have been GREAT workout leg sessions. And about 30-60 mins after I feel extremely tired. When I get home, I am so tired that I take a nap and it is a hard nap. On days I don't take a nap, I sure do sleep well that night.
He pushes me really hard and I love it.
Just wondering why the extreme tiredness. It's cool and all that, i'm not concerned at all. I'm sure there is science behind it. So i'm going to research and post back my findings.